Meditation can be intimidating. I think there are two camps when it comes to fearing meditation. Either – “Wow I can’t imagine being able to clear my thoughts completely, how can you think about nothing? I won’t be able to
Wellness Tool Wednesday: Knitting with Kate Fitch
Knitting, crochet, cross-stitch, oh my! All things fiber are at the top of my list of wellness tools, and I want to share it with you today. I’m going to share a bit about what knitting does for me and
Don’t I know you from somewhere? Peer Training announcement from Matt Mague
Ever get that feeling that we have something in common? Does it ever seem like at least one of us has been here before? Chances are, you’re right. We can put this common knowledge and experience to good use somewhere.