One of the most obvious symptoms that my mental health is struggling is feeling disconnected from my body. I didn’t realize this was related to my anxiety until I was an adult and began doing yoga. When I was doing yoga, I
Wellness Tool Wednesday: Bowling as Meditation with Matt Mague
Let’s roll As readers of this blog probably already know, I am a big fan of wellness tools. Cooking, knitting, walking, and talking are just a few examples of wellness tools one may use everyday. Some of my favorite wellness
Wellness Tool Wednesday: Knitting with Kate Fitch
Knitting, crochet, cross-stitch, oh my! All things fiber are at the top of my list of wellness tools, and I want to share it with you today. I’m going to share a bit about what knitting does for me and
Wellness Tool Wednesday: The positive power of affirmations
Welcome, dear readers to Wellness Tool Wednesday! I want to start this first offering of our newly introduced topic by asking, how are you today? Go ahead, I’ll wait. Take your time if you need some. It seems simple, right?