Did you know mindfulness meditation lowers stress, helps us focus, may improve sleep and improves our overall physical health? The benefits are plentiful, so why not try it? The Network is bringing you a three week workshop on the basics
Wellness Recovery Action Plan (WRAP) is being used in schools, prisons, hospitals, and veterans’ facilities. It is used with people of all ages who want to attain the highest possible level of wellness. It was originally developed by a group
Year-round we should be mindful of our mood and mental health. However, during the holidays it’s perhaps even more critical, especially for those “women who do too much”! Take a few minutes to watch this clip from Fox 31 Denver