Gender Affirming Care is Mental Healthcare. With multiple anti-LGBTQ+ bills under consideration in multiple states, especially in light of recent letters from the Governor and Attorney General of Texas, Colorado Mental Wellness Network firmly stands in support of Queer, Transgender,
Coping with Cognitive Distortions
“I am not my thoughts – my thoughts do not define me, nor do they always represent reality.” The most valuable realization I have had in my recovery has been learning about cognitive distortions. These are biased perspectives that we
The Self-Care Complex
Morning routines, healthy eating, and the perfect meditation app – that’s what most of us think about now when we think about self-care. It often feels like there’s pressure from industries to have the perfect self-care routine down flat. Most