Morning routines, healthy eating, and the perfect meditation app – that’s what most of us think about now when we think about self-care. It often feels like there’s pressure from industries to have the perfect self-care routine down flat. Most
by Aubrey Boggs, Advocacy and Outreach Coordinator CONTENT NOTE: Death of parent This year has been, in a word, difficult for me. I have found my mental health being pressed from every angle. In January, I had
New year is just around the corner. If you are making a commitment for better self care, check out our upcoming classes: Wellness Planning workshop, Saturday January 7th – In this fun and interactive workshop you’ll create a personalized plan for
Winter began this morning (December 21st 2016) around 3 AM Mountain Time. In our modern world, the impact of winter is not as harsh as it once was. Central heating and insulating fabrics can help mitigate the effects of winter.