New year is just around the corner. If you are making a commitment for better self care, check out our upcoming classes:
Wellness Planning workshop, Saturday January 7th – In this fun and interactive workshop you’ll create a personalized plan for a healthy daily routine, identify wellness tools, and have a plan for coping with challenges (both emotional and physical). Creating a wellness plan puts YOU in charge or your health and well being. January 7th Wellness Planning Workshop
Mindfulness 101, Sunday January 8th – Are you curious about mindfulness practice, but don’t know where to start? Have you tried some mindfulness practices, but don’t feel you’ve gotten very far? This workshop provides the beginner with specific mindfulness techniques as well as strategies to maintain and sustain a practice. Mindfulness 101 January 8th
Legislative Advocacy 101, Saturday January 7th – Learn how to use your personal experience as an advocacy tool, identify your legislators and how to connect with them, how to participate in a legislative hearing and more. Legislative Advocacy 101
