Do you remember the details of brushing your teeth or hair this morning? How about what you ate for breakfast or what you said to family members? Most of us don’t remember the details and many of us don’t even remember if
Mindfulness Monday: Walking mindfully with Joann Calabrese
While it is helpful to having a regular meditation practice, there are lots of opportunities throughout the day to practice mindfulness. One of the easiest ways is through paying attention to our senses. Jon Kabat Zinn, the person who brought
Mindfulness 101: Strategizing for Mindfulness with Joann Calabrese
This blog is republished from Joann’s personal website, Mindfulness Garden Games. Be sure to check it out for even more mindfulness! Having a strategy for mindfulness practice is as important as a technique. Many of the participants in the Mindfulness
All About my Diagnosis: Agoraphobia with a friend of Joann Calabrese
Agoraphobia can be a tough thing to deal with. It’s a type of anxiety disorder that makes it difficult to leave the house. My friend Jill (not her real name) in Pennsylvania, has a lot of experience with this and
Mindfulness Monday: Easing into Mindfulness Practice
Note from Kate: Welcome to the first of our recurring blog topics! This week, we’re having Mindfulness Monday, which is all about ideas for implementing mindfulness practice into your life. If you like this topic, make sure to click on