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Colorado Mental Wellness Network

Author: Joann Calabrese

Mindfulness Monday with Joann Calabrese: Integrating Mindfulness into our Lives

Do you remember the details of brushing your teeth or hair this morning? How about what you ate for breakfast or what you said to family members? Most of us don’t remember the details and many of us don’t even remember if

Joann Calabrese January 29, 2018September 27, 2018 Colorado Mental Wellness Network Blog Read more

Mindfulness Monday: Walking mindfully with Joann Calabrese

While it is helpful to having a regular meditation practice, there are lots of opportunities throughout the day to practice mindfulness.  One of the easiest ways is through paying attention to our senses. Jon Kabat Zinn, the person who brought

Joann Calabrese October 30, 2017 Colorado Mental Wellness Network Blog Read more

Mindfulness 101: Strategizing for Mindfulness with Joann Calabrese

This blog is republished from Joann’s personal website, Mindfulness Garden Games. Be sure to check it out for even more mindfulness! Having a strategy for mindfulness practice is as important as a technique. Many of the  participants in the Mindfulness

Joann Calabrese July 31, 2017 Colorado Mental Wellness Network Blog Read more

All About my Diagnosis: Agoraphobia with a friend of Joann Calabrese

Agoraphobia can be a tough thing to deal with.  It’s a type of anxiety disorder that makes it difficult to leave the house.   My friend Jill (not her real name) in Pennsylvania, has a lot of experience with this and

Joann Calabrese June 15, 2017June 15, 2017 Colorado Mental Wellness Network Blog Read more

Mindfulness Monday: Easing into Mindfulness Practice

Note from Kate: Welcome to the first of our recurring blog topics! This week, we’re having Mindfulness Monday, which is all about ideas for implementing mindfulness practice into your life. If you like this topic, make sure to click on

Joann Calabrese May 8, 2017May 8, 2017 Colorado Mental Wellness Network Blog Read more

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Colorado Mental Wellness Network
2390 S. Downing St, Suite C
Denver, CO 80210

Phone:   720.842.9222
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