Walking is my favorite form of exercise. It’s gentle, doesn’t inspire any of my unpleasant exercise addiction thinking, and it can be a mindfulness practice! Here’s 10 ideas to stay present and mindful during a walk: Focus on your
Walking is my favorite form of exercise. It’s gentle, doesn’t inspire any of my unpleasant exercise addiction thinking, and it can be a mindfulness practice! Here’s 10 ideas to stay present and mindful during a walk: Focus on your
Looking to learn more about the Pathways Apprenticeship? Join one of our info sessions on December 3rd with our Program Director, Shynia Baldwin!