This is an excerpt from Joann Calabrese’s blog “Mindfulness Garden Games” (link below), Joann is a long time facilitator and contractor with The Network. During the month of February she led us in a three week series on mindfulness practice.
Join us Saturday, December 6th at 1:00 p.m. for a free workshop on mindfulness practice. Just in time for the holidays! Mindfulness practice is a technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of
For years I’ve been saying “I can’t meditate!” It’s just not possible, my mind is too busy – I can never just be. Well, I’m giving it a real try and guess what, it is possible, and if I can