This is an excerpt from Joann Calabrese’s blog “Mindfulness Garden Games” (link below), Joann is a long time facilitator and contractor with The Network. During the month of February she led us in a three week series on mindfulness practice.
Join us in December for Mindfulness!
Join us Saturday, December 6th at 1:00 p.m. for a free workshop on mindfulness practice. Just in time for the holidays! Mindfulness practice is a technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of
Meditation – You Can Do It!
For years I’ve been saying “I can’t meditate!” It’s just not possible, my mind is too busy – I can never just be. Well, I’m giving it a real try and guess what, it is possible, and if I can