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Colorado Mental Wellness Network

Month: February 2018

Mindful Mondays with Kate: 10 ideas for a mindful walk

Walking is my favorite form of exercise. It’s gentle, doesn’t inspire any of my unpleasant exercise addiction thinking, and it can be a mindfulness practice! Here’s 10 ideas to stay present and mindful during a walk:   Focus on your

Kate Fitch February 26, 2018 Colorado Mental Wellness Network Blog Read more

All About my (Possible) Diagnosis with Aubrey Boggs

While I didn’t receive an official diagnosis of mental health conditions until I was an adult, I have had symptoms of mental health conditions since I was 9 years old. At 11 years old I was suicidal for the first

Aubrey Boggs February 22, 2018February 21, 2018 Colorado Mental Wellness Network Blog Read more

Mid-February 2018 Legislative Report

An update to current legislation in the Colorado General Assembly HB18-1001: FAMLI Family Medical Leave Insurance Program Establishes a premium based on a percentage of annual wages for all Colorado employees, the funds from which are deposited into a fund

Kate Fitch February 15, 2018February 16, 2018 Colorado Mental Wellness Network Blog Read more

Wellness Tool Wednesday: Live Music with Hope Hyatt

This is very exciting for me to submit my first blog post as the new Executive Director of the Colorado Mental Wellness Network. I know firsthand how the Network can transform lives. My life was forever changed after I went

Hope Hyatt February 14, 2018February 13, 2018 Colorado Mental Wellness Network Blog Read more

Legislation Breakdown: H.R. 620 or the ADA Education and Reform Act

Tomorrow there will be a committee hearing in the House of Representatives on H.R. 620, or the ADA Education and Reform Act of 2017. Here is some information for you about what this bill does and what it means. What

Kate Fitch February 12, 2018February 12, 2018 Colorado Mental Wellness Network Blog Read more

Advocacy 101: Self-Advocacy in the Doctor’s Office with Kate Fitch

I find that one of the most difficult places to self-advocate is in the doctor’s office. Here I am, a sick person, trying to tell the person with years of education and professional experience that I’m not interested in their

Kate Fitch February 6, 2018February 5, 2018 Colorado Mental Wellness Network Blog Read more

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Colorado Mental Wellness Network
2390 S. Downing St, Suite C
Denver, CO 80210

Phone:   720.679.7664
[email protected]

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Our recent blog posts

  • Beyond Mental Health Month
  • Cultivating Self-Love
  • Tolerating Distress
  • The Quest for Perfection
  • Community Update
  • Recovery Saved Me
  • What Recovery Means to Me

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