Walking is my favorite form of exercise. It’s gentle, doesn’t inspire any of my unpleasant exercise addiction thinking, and it can be a mindfulness practice! Here’s 10 ideas to stay present and mindful during a walk: Focus on your
Mindfulness 101 with Amanda Kearney-Smith
Meditation can be intimidating. I think there are two camps when it comes to fearing meditation. Either – “Wow I can’t imagine being able to clear my thoughts completely, how can you think about nothing? I won’t be able to
Mindfulness 101: Strategizing for Mindfulness with Joann Calabrese
This blog is republished from Joann’s personal website, Mindfulness Garden Games. Be sure to check it out for even more mindfulness! Having a strategy for mindfulness practice is as important as a technique. Many of the participants in the Mindfulness