Walking is my favorite form of exercise. It’s gentle, doesn’t inspire any of my unpleasant exercise addiction thinking, and it can be a mindfulness practice! Here’s 10 ideas to stay present and mindful during a walk: Focus on your
Mindfulness Monday with Joann Calabrese: Integrating Mindfulness into our Lives
Do you remember the details of brushing your teeth or hair this morning? How about what you ate for breakfast or what you said to family members? Most of us don’t remember the details and many of us don’t even remember if
Mindfulness Monday: Walking mindfully with Joann Calabrese
While it is helpful to having a regular meditation practice, there are lots of opportunities throughout the day to practice mindfulness. One of the easiest ways is through paying attention to our senses. Jon Kabat Zinn, the person who brought
Mindfulness 101 with Amanda Kearney-Smith
Meditation can be intimidating. I think there are two camps when it comes to fearing meditation. Either – “Wow I can’t imagine being able to clear my thoughts completely, how can you think about nothing? I won’t be able to
Mindfulness Monday: Easing into Mindfulness Practice
Note from Kate: Welcome to the first of our recurring blog topics! This week, we’re having Mindfulness Monday, which is all about ideas for implementing mindfulness practice into your life. If you like this topic, make sure to click on